Truth: I have been a critical, negative person, without even realizing it. The first time I was made aware of my critical spirit, came from my husband! It hurt when he told me, “You’re becoming just like your.....”. I Ouch! knew that I didn’t want to grow old and be a bitter critical woman. I ... Read More about You’re Invited On My Bus!
The Amazing Benefits of Vitamin D3!
Interesting Facts About D3 Vitamin D3 is a hormone which is produced in response to UV exposure. When cholesterol is converted into D3 and is categorized as a vitamin when taken as a supplement. The closer to the equator you are, the higher your Vitamin D3 level will beOptimal levels are ... Read More about The Amazing Benefits of Vitamin D3!
Time to Change…the Mindset!
When confronted with a life-threatening disease, studies show that only 1 in 8 people will make the necessary lifestyle changes to prevent the disease from progressing or being eradicated. Stunning statistic, isn’t it? How many people do you know that are overweight and have been told to lose ... Read More about Time to Change…the Mindset!
But Words Can Never Harm Me???
You know the old saying, right? “Sticks and stones can break my bones, but words can never harm me.” If you ever been teased for a physical feature, for not understanding concepts in school, or for your weight, then you know that this saying is false. Sometimes, words are far more painful than ... Read More about But Words Can Never Harm Me???
Living with Diabetes
At age 37, I was diagnosed with Type 2 diabetes. I was not overweight, ate a very healthy diet that includes lots of vegetables, lean protein, and some whole grains. I ran 35 miles per week and lifted weights 2 days per week. I did not fit the typical Type 2 diabetes protocol. After my 2nd child was ... Read More about Living with Diabetes
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