This is a challenging blog to write since I generally focus on nutrition, prevention of disease, lifestyle improvements, and the benefits of exercise. But, as a mom, this is weighing heavily on my heart and mind, and I hope that it impacts those who read it. There are many people with ... Read More about A Mom’s Eye View
Two Lessons I Learned In 2018
Lesson #1 Morning routines make my day run more smoothly. I read a lot of books this past year: a few on personal growth, several on improving skills as a leader and entrepreneur, and a few on becoming a better person all around. One concept that has profoundly impacted my life is setting ... Read More about Two Lessons I Learned In 2018
The Power of Protein
Protein is essential for life. It is the foundation for cellular function, helps to stabilize blood sugar, gives energy to the body, and more. The quality of protein is crucial. If the essential amino acids are not present or if they have been degraded and altered, then the body does not receive the ... Read More about The Power of Protein
Live younger longer
What does being “healthy” look like to you? Have you truly sat down and considered what a healthy body looks and feels like? Does it mean being thin? Visiting the doctor’s office just a few times per year? Having the energy to just make it through the day? What if being healthy really means Living ... Read More about Live younger longer
I’ll take non-toxic please…
Every time you wash your hair, put on deodorant, apply your makeup, or moisturize your skin, you could be harming your overall health. Personal care products are one of the main ways our bodies absorb chemicals. Within 9 seconds of application, our skin has already absorbed these chemicals, and the ... Read More about I’ll take non-toxic please…
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