It's late at night and your child starts coughing. The market is closed, and you're left worrying: "Can I wait until the morning to run and grab something over the counter for the cough?" What if it's a sore throat, allergies, leg cramps, or a stomachache? Over-the-counter meds are our "go-tos", but ... Read More about How to create a natural medicine cabinet
A Meditation On Midlife
There’s always a negative connotation when one mentions the word midlife; midlife crisis, midlife affair, midlife weight gain, or midlife health issues. According to Merriam Webster’s definition of midlife, it is “middle age between 45 and 64”. I guess I’ve been in midlife for a decade and didn’t ... Read More about A Meditation On Midlife
Mindset Matters
One of the greatest benefits of being involved in network marketing is the personal growth that has taken place in my life. This business model is not about sales, it’s about growing personally, becoming a better version of yourself, and helping others achieve the same. Over the past few years, I ... Read More about Mindset Matters
Benefits of Detoxing and Cleansing
First, let’s clarify the difference between cleansing and detoxing.  Cleansing is a short-term method of “cleaning out” the digestive tract as well as other organs. Cleansing is a wonderful way to improve digestion, remove toxins that build up due to constipation, reduce bloating, and improve ... Read More about Benefits of Detoxing and Cleansing
Lyme Disease: The Overlooked Diagnosis
I've been on my health journey for more than 25 years. What started out as eating better, exercising regularly, became a hobby of learning why health matters, how to prevent disease, and what supplements promote healing and reduce disease. I never considered that my journey to better health would ... Read More about Lyme Disease: The Overlooked Diagnosis