First, let’s clarify the difference between cleansing and detoxing.  Cleansing is a short-term method of “cleaning out” the digestive tract…
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You’re Invited On My Bus!
Truth: I have been a critical, negative person, without even realizing it. The first time I was made aware of…
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Time to Change…the Mindset!
When confronted with a life-threatening disease, studies show that only 1 in 8 people will make the necessary lifestyle changes…
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But Words Can Never Harm Me???
You know the old saying, right? “Sticks and stones can break my bones, but words can never harm me.” If…
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Living with Diabetes
At age 37, I was diagnosed with Type 2 diabetes. I was not overweight, ate a very healthy diet that…
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