5 Heart-Happy Supplements to Prevent Heart Disease
It’s Valentine’s month and people are buying pounds of chocolate, candies, and decadent desserts to celebrate the day and show their love for others. I see it a bit differently, indulging in sweets on Valentine’s Day is not wrong and can be enjoyed, but if you’re eating unhealthy food the rest of the month, adding sugar and fat bombs to your special day, is not showing love to yourself nor others. It hurts, I know, but It’s true. There are so many other ways that you can show your love for others: going on a picnic, taking a walk, watching the sunset, doing chores or other acts of kindness, or cooking a romantic healthy meal at home.
Protecting your heart is a straightforward way to care for others: when you take care of your own health, you are showing others that you care about them as well. You want to be healthy to spend time with them, to be present for them for a life time, to be able to travel together and support one another. If you’re not healthy, you’re not able to do that.
Maintain a healthy weight, eat lean protein, 7-9 servings of vegetables and fruit, healthy fats, manage your stress, and supplement! When you implement the other practices, supplementation will be more effective.
Here’s what I recommend keeping your health healthy and prevent heart disease.
- Omegaguard: reduces inflammation, lowers cholesterol, protects brain and eye health
- Coqheart: protects the function of the heart muscle
- Vita D3: 5,000 IUs per day(or adjusted per your bi-annual blood test)
- Lecithin: lowers cholesterol and reduces inflammation
- Turmeric Boost: reduces inflammation, prevents atherosclerosis, and elevated blood pressure
Not all brands are created equally: I choose Shaklee for its safety, proven by science, and efficacy!
If you need product recommendations, please CLICK HERE. If you’re ready to try my favorite products, you can get started HERE.
A happy-healthy heart doesn’t just happen with supplements. A healthy lifestyle is the ultimate goal and I’m here to help you with the ultimate meal prep guide. Snag it below.