6 Crucial Principles to Follow to Avoid Chronic Diseases Living a healthy, vibrant life, that is free from chronic disease is possible as a woman. There are some basic principles to follow. In my opinion, I'll share the 6 crucial principles to follow to avoid chronic diseases. The ... Read More about 6 Crucial Principles to Follow to Avoid Chronic Diseases
7 Factors That Make You Healthy
7 Factors That Make You Healthy What does it mean to be healthy as a woman? Does it depend on one’s age? One’s weight? From my personal experience of helping women become healthier, I have observed that it does not depend on age nor what state of life she’s in. I personally started out ... Read More about 7 Factors That Make You Healthy
The 5 Simple Steps to Losing Weight Over 40
Once you’ve hit 40, losing weight is not necessarily easy, but there are simple steps that you can take to be successful. It’s not about starving yourself or doing hours of cardio. Balance blood sugar What we eat can spike our blood sugar and keep it elevated. When blood sugar remains ... Read More about The 5 Simple Steps to Losing Weight Over 40
Struggling with Fat Loss in Midlife? It Could Be Your Hormones.
Struggling with Fat Loss in Midlife? It Could Be Your Hormones. No one ever told me that maintaining my weight nor losing weight in midlife was going to be such a challenge! (Catch my story here.) In our 20s and 30s, it’s fairly simple to lose unwanted fat and tone up: do some more ... Read More about Struggling with Fat Loss in Midlife? It Could Be Your Hormones.
Gut Health: Could Candida or Parasites be Living in Your Gut?
Gut Health: Could Candida or Parasites be Living in Your Gut? For years I have fought a systemic fungal infection known as Candida Albicans. For me, the overgrowth was the result of taking too many antibiotics as a child, which destroyed my gut health. It wasn’t until much later in life ... Read More about Gut Health: Could Candida or Parasites be Living in Your Gut?
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