Why Tracking Your Macros Matter Why should you be tracking macros? First, what are your macronutrients? Fat, protein, and carbohydrates. Prefer video? Water here: Why do you need fat when tracking macros? Why do you need fat? Fats are great for ... Read More about Why Tracking Your Macros Matter
Intermittent Fasting Tips – Which Intermittent Fasting Schedule Is For You?
Intermittent Fasting Tips – Which Intermittent Fasting Schedule Is For You? My previous blog was a quick peak into Intermittent Fasting and how it benefits the body. I am a fan, but know that it can be difficult to determine which schedule is best for you, your body, and your ... Read More about Intermittent Fasting Tips – Which Intermittent Fasting Schedule Is For You?
4 Big Reasons to Start Intermittent Fasting
4 Big Reasons to Start Intermittent Fasting Intermittent Fasting has been a big buzz word all over social media and within the nutrition and coaching world for a few years now. I’ve been following IF for 18 years without even realizing that I was. Ha, that’s a win for me. What is ... Read More about 4 Big Reasons to Start Intermittent Fasting
The Best Way to Have a Healthy and Active Metabolism
The best way to have a healthy and active metabolism If you follow me on social media you’ll quickly realize that I love to lift weights and build lean muscle mass. I embrace eating adequate amounts of protein in order to build muscle mass, but I also embrace strength training. ... Read More about The Best Way to Have a Healthy and Active Metabolism
The One Dietary Choice Proven to Increase Metabolism
The One Dietary Choice Proven to Increase Metabolism Let’s talk about metabolism! That so called “pesky thing” that slows down as we age and prevents us from losing unwanted fat. Well, it turns out, it may not be true. I’ll take a mildly deep dive into it and bust some myths. What is ... Read More about The One Dietary Choice Proven to Increase Metabolism
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