Every where you go, people are talking about cleansing. There are “packaged cleanses” that you can purchase at the health food store, there are religious cleanses, even “water cleanses” that are gaining popularity. Cleansing is an essential part of staying well and preventing disease. We live in a contaminated world where we are exposed to toxins in the air we breathe, the water and food we consume, and our personal care products. These chemicals can cause severe health issues including cancer and thyroid disease. So, how does one choose a cleanse? A healthy cleanse requires an elimination of inflammatory foods, it improves gut health, a gentle detoxification of organs and cells, and rebuilds health on a cellular level. The 7 Day Healthy Cleanse does just that!
I provide one on one support, meal planning, recipes, accountability, and a lot more, for those who are on the 7 Day Healthy Cleanse. Contact me for further information.